During the era of the Atkin’s diet, carbohydrates got a bad rap; but not all carbs are created equal. It may not be a smart nutritional choice to overload on simple carbs like white potatoes, white bread, and white rice, but carbs in the form of healthy whole grain foods have considerable health benefits. When you think of whole grain foods, what comes to mind? Chances are you think of whole grain bread and oatmeal; but there are lots of other healthy whole grain foods around to tempt your taste