If you’re concerned about your thyroid, you might want to make this elegant, Sicilian-inspired dish a mainstay at your table. That’s because just one serving provides a hefty 90% of the daily requirement for selenium, a mineral that helps to convert the thyroid hormone T4 into T3 for use in the body. Without enough selenium, you’re body produces less T3 which leads to hypothyroidism. 1 Time To Table : 30 minutes Serves : 4 The Benefits Excellent source of: Magnesium, Pot
3 Jul 2009