Gluten free foods are becoming more popular as the demand increases. You have probably already noticed more gluten free breads made from gluten free grains popping up at your favorite grocery stores. What the Heck is Gluten? Gluten is found in wheat, rye, and barley. Gluten is one of the most complex proteins consumed by man and has a very large molecule that is hard for your digestive system to break down. Problems will occur in your small intestine once gluten arrives. Leaky gut sy