by Alison Harris New research points to the idea that irritable bowel syndrome may be caused by an overgrowth of bad bacteria in the intestines. It seems that some foods favour the spread of these bad bacteria and one way to reduce their population is to identify which foods support their growth. You need to keep a food and symptoms diary as this is the only way you will be able to track down the trigger foods and eliminate them from your diet. The list below shows 2 known foods that defin

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