You wouldn’t put diesel fuel in a rocket or rocket fuel in a truck. They each were made to run on a certain kind of fuel and so are you. If you put poor quality fuel into your body, you are going to have a poor result. One result will be a lack of energy, or in any case a less than optimal amount of energy. Remember, you are essentially drugging your body every time you eat. Put in good drugs. This article is second in a series that will be dedicated to helping you improve your energy. Y