The power of completely focusing on the task at hand also applies to eating. Eating should be a sacred time, a time to connect with yourself, your body and the very means of your nourishment – your food, so you can get the most out of it for the ultimate benefit of your reproductive health and prospective child. This might sound way over the top but it actually makes a whole lot of sense. Isn’t it true that when you are not focused on a task and are distracted by your surroundings, no matter how